The course is a  4 mile loop around the perimeter of the Beach Lake ski trails.  These wide clear trails are a good mix of rolling hills and flat stretches.  The trails are obstacle free and easy to run but the course is hilly and challenging!

Elevation profile per lap:

Each 4 mile lap has approximately 600+ feet of elevation gain and loss.  This adds up to some decent elevation and some busted calves and quads.  (3500 feet for every 24 miles)